Arthritis refers to several conditions involving inflammation and pain in the joints; however, doctors classify them into two broad types: osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis results from wear and tear of cartilage, causing the bones to rub together and resulting in friction, inflammation, and pain. Rheumatoid arthritis is an autoimmune disease that erroneously attacks healthy tissues in the joints. While doctors can and do prescribe pain relief medication, they usually recommend natural approaches for effective pain relief and improved mobility. Some proven tips:
Reduce Your Weight
Extra body weight has a big impact on the joints, especially those on the hips, knees, and feet. According to the Arthritis Foundation, you should lose weight if you are overweight or obese and suffer from OA. You can ask your doctor to set you a target weight and recommend a program for losing weight that will improve your mobility, reduce pain, and prevent further damage to your joints.
Step Up on the Exercise
If you have arthritis, you need to manage your weight, strengthen muscles around the joints and keep your joints flexible. The movement can help to reduce the stiffness and pain in the joints, improve the range of motion, and increase muscle strength and endurance. You can consider low-impact exercises like cycling, walking, swimming, tai chi, etc. These exercises help build the muscles that support the joints but don’t inflict any damage to the joints, observes a regenerative medicine doctor at QC Kinetix (Mandarin) near Jacksonville. Follow the map . You should avoid jogging, running, tennis, or high-impact aerobic exercises.
Use Hot and Cold Therapy
One of the best ways of reducing the pain and inflammation associated with arthritis is hot and cold treatment. You can consider taking a warm shower or a long warm bath in the morning and using a moist heating pad or an electric blanket while sleeping at night. You can use a cold treatment like wrapping an ice pack in a towel and applying it to the painful joints to get relief from joint pain and inflammation. If you don’t have an ice pack, you can use a bag of frozen vegetables instead. It is best not to apply the cold pack directly on your skin to prevent tissue damage. You can also apply ointments containing capsaicin that provide soothing warmth for pain relief.
Adopt a Healthy Diet
When you suffer from arthritis, you need to strengthen your immune system and overall health with a balanced diet that addresses all your nutritional requirements. A plant-based diet rich in fresh vegetables and fruits can eliminate free radicals from the system that causes inflammation. You must avoid a diet rich in red meat, saturated fat, processed foods, and added salt and sugar, as these aggravate inflammation causing pain. Moreover, these foods also lead to other health conditions like high blood pressure, high cholesterol, obesity, heart disease, and more.
Constant pain and lack of mobility arising from arthritis can negatively affect your mood and cause depression. Letting hopelessness overtake you can increase your pain, making it harder to manage. Activities like yoga, meditation, writing journals, deep breathing, and other behavioral modification can help combat discomfort and pain.
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