5 Surprising Benefits Of Black Carrots. While there are many varieties of carrots, black carrots are nice to have on hand because of the color they add to a dish. Some people might never have seen or eaten a black carrot before! They’re really common in other parts of the world such as Asia. Black carrot dishes are very healthy and are a great addition to any diet.
What is a Black Carrot?
A black carrot is a type of carrot cultivar that can be seen in India and China. Although the most common color in the US is orange, carrots come in many colors, including black, red, purple, yellow, and white.
The dark color of these black carrots signals a higher concentration of anthocyanins, while oranges and yellows tend to contain more beta-carotene. Black carrots have a unique taste and are often sweeter than other carrots. They usually come with a spicy aftertaste but you might find them paler on the inside. You can buy them in specialty stores as well as import stores.
Health Benefits of Black Carrot
Black carrots, as they are nutrient-rich, get their color from anthocyanins and have numerous health benefits. One notable benefit is their possible ability to treat diseases such as Alzheimer’s, increase cognition, and reduce inflammation- just to name a few.
May Treat Rheumatoid Arthritis
Some of the active ingredients in black carrots have anti-inflammatory properties, as well as antioxidant abilities, which can help to slow down chronic diseases, such as rheumatoid arthritis. [1]
May Aid in Digestion
Carrots are loaded with dietary fiber, which is essential for a healthy digestive system. Fiber can help to stimulate peristaltic motion and improve nutrient absorption in the gut. Furthermore, fiber can help to lower cholesterol levels and regulate the release of insulin and glucose in the body, which is good news for people with diabetes.
May Have Anticancer Potential
A 2013 research study found that the extract of black carrot, by itself or in combination with anticancer drugs, may help reduce the risk of cancer. The study also pointed out that further research is needed to fully evaluate.
May Have Neuroprotective Properties
The antioxidants that are present in black carrots have been shown, through scientific research, to reduce beta-amyloid plaque deposition in the brain. This reduction can lead to neural congestion and neurodegenerative diseases.
May Improve Vision
Carrots are known for their beta-carotene, which is an antioxidant that can protect your vision and help you see better. Beta-carotene has been shown to be effective in protecting against macular degeneration, slow the development of cataracts, and even lower your risk!
What is Black Carrot Used For?
Black carrots are good for a variety of purposes, such as adding to crudités, or dipping in sauces. They can be boiled, used in stews and soups, curries and salads. These carrots are also excellent as pickles with their inherent sweetness.
Not only are black carrots good for crudites and dipping, they’re especially tasty in soups, curries and salads. Black carrots can also be steamed or pickled, yielding sweet flavor.
Black Carrot Side Effects
There are a number of benefits to eating black carrots, such as skin enhancement, reduced allergic reactions, relief from flatulence and high blood pressure. Most side-effects come when an excessive amount of these potentially high-fiber, high-potassium, high-beta-carotene vegetables are eaten. Consuming any food in excess – including carrots – can be dangerous for your health. That being said, allergies to carrots do exist so it’s important to avoid all varieties of the vegetable if you’re susceptible.
Black carrots may provide various benefits, including skin health, but they can also bring side effects. Consuming high amounts of these carrots could lead to skin discoloration, allergic reactions, and potentially other GI issues. One benefit is that they may provide healthy levels of fiber and vitamins. Eating any food in excess can be dangerous to your health- because some people are allergic to carrots in general, it’s best not to consume any variety.
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